Treating Your Sports Injuries
- posted: Mar. 06, 2024
Sports are great, but they can also cause injuries, especially if you are a weekend athlete, or you begin a vigorous sport when you are out of shape. If you experience a sports injury, your chiropractor can help you heal, so you can get back to enjoying your life.
How Your Chiropractor Can Help When You Experience a Sports Injury
First, let’s focus on prevention of sports injuries. Remember to:
Always stretch and warm-up before any sports-related activity. Stretching and doing warm-up exercise help your muscles, tendons, and ligaments become more flexible and get them ready for activity.
Always wear the right sports equipment, especially the appropriate shoes for the sport you are playing. Having the right shoes can keep you stable, supported and protected while you are active.
Drink plenty of water, especially during the summer months. Water keeps you hydrated and energized so you can optimize sports performance.
Start out slow, especially if you are new to the sport or activity, you are out of shape, or if you have injured yourself previously.
If you experience a sports injury, you should visit your chiropractor, who will perform a comprehensive physical examination, which may include imaging studies. Depending on your injury, your chiropractor may recommend:
- Chiropractic adjustments, to adjust and realign bones, tendons, ligaments, and muscles, to reduce pain and promote optimal healing
- Ice massage therapy, also called cryotherapy, to minimize tissue damage, reduce swelling, temporarily numb painful soft tissue, and limit muscle spasms
- Heat therapy, to boost circulation and relax muscles by dilating your blood vessels to enhance healing
- Therapeutic massage, to boost circulation, relax muscle tension, and reduce muscle pain
- Stretching and exercises, to reduce stiffness and promote healing
Want To Know More About How Your Chiropractor Can Treat Sports Injuries?
To find out more about how your chiropractor can help when you’ve experienced a sports injury, call your chiropractor today.
- posted: Mar. 06, 2024
Sports are great, but they can also cause injuries, especially if you are a weekend athlete, or you begin a vigorous sport when you are out of shape. If you experience a sports injury, your chiropractor can help you heal, so you can get back to enjoying your life.
How Your Chiropractor Can Help When You Experience a Sports Injury
First, let’s focus on prevention of sports injuries. Remember to:
Always stretch and warm-up before any sports-related activity. Stretching and doing warm-up exercise help your muscles, tendons, and ligaments become more flexible and get them ready for activity.
Always wear the right sports equipment, especially the appropriate shoes for the sport you are playing. Having the right shoes can keep you stable, supported and protected while you are active.
Drink plenty of water, especially during the summer months. Water keeps you hydrated and energized so you can optimize sports performance.
Start out slow, especially if you are new to the sport or activity, you are out of shape, or if you have injured yourself previously.
If you experience a sports injury, you should visit your chiropractor, who will perform a comprehensive physical examination, which may include imaging studies. Depending on your injury, your chiropractor may recommend:
- Chiropractic adjustments, to adjust and realign bones, tendons, ligaments, and muscles, to reduce pain and promote optimal healing
- Ice massage therapy, also called cryotherapy, to minimize tissue damage, reduce swelling, temporarily numb painful soft tissue, and limit muscle spasms
- Heat therapy, to boost circulation and relax muscles by dilating your blood vessels to enhance healing
- Therapeutic massage, to boost circulation, relax muscle tension, and reduce muscle pain
- Stretching and exercises, to reduce stiffness and promote healing
Want To Know More About How Your Chiropractor Can Treat Sports Injuries?
To find out more about how your chiropractor can help when you’ve experienced a sports injury, call your chiropractor today.